Facts and Health Benefits of Including Tomatoes in Your Diet
Tomatoes are known around the world for being rich in nutrients. Many a times this fact is said in passing and a few people really know about the facts and health benefits of including tomatoes in their diet.
Read on below to find out some of the facts and health benefits of including tomatoes in your diet.
Fast Facts on Tomatoes You Must Know
Tomato facts are not something you see all the time while browsing through stuff on the internet. However, knowing them will reap you rewards in the end.
A diet that has tomatoes has been proved to help against cancer, help one to maintain a healthy blood pressure and even reduce blood glucose in people with diabetes. Moreover, tomatoes have what is known as carotenoids and these have been proved to protect the eye against light induced damage.
Even raw tomatoes are encouraged to be on a daily diet. Eating more tomatoes by adding them to wraps, sandwiches, sauces, salads or salsas is said to be key in boosting the availability of the many nutrients found in tomatoes.
Also tomatoes are among the ten top fruits and vegetables for containing good levels of pesticide residue; hence, they should be washes well before eating them.
Health Benefits of Including Tomatoes in Your Diet
Fruits and vegetables are known for impressive health benefits when added to our daily diets. According to health experts when the proportion of plant foods in the diet increases, the risk of developing heart disease, diabetes and cancer decreases.
It is important to note that there are different types and sizes of tomato and they can all be prepared in different ways. Some of the tomato types include:
- Cherry tomatoes
- Stewed tomatoes
- Raw tomatoes
The health benefits of tomatoes differ with every type. Below are some the health benefits in detail.
Tomatoes Help Prevent Cancer
According to a research done by the American Institute for Cancer Research, the lycopene in tomatoes is most likely for its anticancer properties. Tomatoes are a great source of Vitamin C and many antioxidants. These help fight against the formation of free radicals, which are known to cause cancer.
Tomato products around the world provide an average of 80% of dietary lycopene and this makes them helpful to prevent cancer.
Tomatoes Help Regulate Blood Pressure
The lycopene in tomato is also good for the reduction of blood pressure. Moreover, tomatoes are also rich in potassium, a mineral known for lowering blood pressure levels. In as much as lowering a sodium intake helps maintain a healthy blood pressure, increasing the intake of potassium is just as important.
Having Tomatoes on Your Diet Improves Skin and Hair Health
We all love healthy skin and hair especially women, and what can be a better way of dealing with that, than just adding tomatoes to your diet. Research has shown that tomatoes are an important ingredient in most beauty treatments.
Eating tomatoes help protect the skin from the effects of sun exposure while they also work wonderfully in improving facial texture. The vitamin C in tomatoes also help improve hair health.