The Best Foods that Can Help Fight Alzheimer’s Disease

The Best Foods that Can Help Fight Alzheimer’s Disease

Alzheimer’s disease is a progressive neurodegenerative disorder that primarily affects the brain, leading to a decline in cognitive function and memory. It is the most common cause of dementia, a group of brain disorders characterized by a gradual loss of cognitive abilities, including reasoning, memory, and the ability to perform daily activities. Health experts have been advising many people that what you eat contributes to your well-being. In this case, what you eat can help fight Alzheimer’s Disease.

Researchers at Rush University Medical Center in Chicago have revealed a diet plan they developed, appropriately named the MIND diet, which may decrease the risk of developing Alzheimer’s disease by as much as 53 percent.

For you to have enough brain boosters, there are certain foods that you will need to consume. Stocking up on these foods will give you a healthy state of mind. Alzheimer’s mostly affects old people, and for them to fight this, they need to see a physician and at the same time be able to eat well.

 

Understanding the MIND Diet

The MIND diet, short for the Mediterranean-DASH Intervention for Neurodegenerative Delay, is a dietary plan designed to promote brain health and potentially reduce the risk of Alzheimer’s disease. It combines elements of the Mediterranean and DASH diets, both of which have been associated with various health benefits.
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Foods that Can Help Fight Alzheimer’s Disease

Foods that Can Help Fight Alzheimer’s Disease

 

Vegetables

There are different types of vegetables, but the ones that boost your mind are leafy green vegetables. These vegetables include spinach, kale, and turnip greens. You can also take cruciferous vegetables, such as broccoli. This has been strongly linked to low levels of rational decline in old age.

 

Salmon and Cold-water Fish

You might not be a fan of fish, but you can try halibut, tuna, and mackerel, along with sardines. These are very rich in omega-3 fatty acids. In addition, other omega-3 sources comprise beans, nuts, flax seeds, and olive oil.

 

Berries and Dark-skinned Fruits

These are very rich in antioxidants, according to the Alzheimer’s Association. Some of the dark fruits that are powerful and healthy include red grapes, raspberries, strawberries, blueberries, plums, and oranges.

 

Coffee and Chocolate

Yes, as much as chocolates are sweet and deemed not healthy, you need to remember that they are also healthy if consumed properly. Studies have shown that a lot of caffeine can also be very helpful against Alzheimer’s disease. Caffeine can be very helpful for ward-off-related memory impairment; you can also make use of olive oil, curry, and cinnamon.

 

Extra Virgin Olive Oil

This is an upgrade to olive oil, and it is very highly recommended. The oil contains a certain substance called oleocanthal. This assists in boosting the production of enzymes that will assist in the reduction of the amyloid associated with Alzheimer’s.

 

Cold-pressed Virgin Coconut Oil

This is actually for people with heart problems. But since it is a heart-healthy oil, it is also recommended for people with Alzheimer’s. Nevertheless, coconut oil has been known to improve the body’s use of insulin and increase thyroid function, which will act as an antioxidant antibiotic.

 

Beans

If you don’t include beans in your diet, then surely this is the right time to start considering them. Beans are high in fibre, and the good news is that they are low in calories and fat. Therefore, they assist in keeping the mind sharp, and that makes them part of the mind diet list.

Health experts recommend that you eat beans three times a week to help reduce the risk of suffering from Alzheimer’s.

Above all, make sure you eat well and live a happily healthy lifestyle without any hiccups whatsoever.