Health experts have been advising many people that what you eat contribute to your well-being. And it’s not surprising that we have witnessed people gaining a lot of weight all because of eating junky food.
Now there is also some evidence that, the negative effects can also damage your brain. The food that you eat will also contribute to the state of your brain.
For you to have enough brain booster there are certain food that you will need to consume. Stocking up these foods will make you have a healthy state of mind. Alzheimer mostly affect old aged people and for them to fight this, they need to see a physician and at the same time be able to eat well.
There are different types of vegetables but the ones for boosting your mind; you can go for leafy green vegetables. These vegetables include; spinach, kale, turnip greens. You can also take cruciferous vegetables such as broccoli. This has been strongly linked to low levels of rational decline in old age.
Salmon and Cold-water Fish
You might not be a fan of fish, but you can try halibut, tuna, and mackerel along with sardines. These are very rich in omega-3 fatty acids. In addition, other omega-3 sources comprise of beans, nuts, flux seed and olive oil.
Berries and Dark-skinned Fruits
These are very rich in antioxidants according to the Alzheimer’s Association. Some of the dark fruits that are powerful and healthy include red grapes, raspberries, strawberries, blueberries, plums and oranges.
Coffee and Chocolate
Yes much as chocolates are sweet and deemed not heathy, you need to remember that they are also heathy if consumed properly. Studies have shown that a lot of caffeine can also be very helpful against Alzheimer’s disease. The caffeine can be very helpful for ward-off related memory impaired; you can also make use of olive oil, curry and cinnamon.
Extra Virgin Olive Oil
This is an upgrade of olive oil and it is very high recommended. The oil contains a certain substance called oleocanthal. This assist in boosting the production of enzymes that will assist in the reduction of the amyloid associated with Alzheimer’s.
Cold-pressed Virgin Coconut Oil
This is actually for people with heart problems. But since it is heart-healthy oil it is also recommended for people with Alzheimer’s. Nevertheless, coconut oil has been known to improve the body use of insulin and that increase thyroid function that will be acting as antioxidant antibiotic.
If you don’t include beans to your diet, then surely this is the right time to start considering them. Beans are high in fibre and the good news is that they are a low in calories and fat. Therefore, they assist in keeping the mind sharp and that makes them to be part of the mind diet list.
Health experts recommend that you eat beans three times a week and help reduce the risk of suffering from Alzheimer’s.
Above all, make sure you eat well and live a happily healthy lifestyle without any hiccups whatsoever.